Foam rolling is a fantastic way to self-release tight and/or sore muscles. It involves using a foam roller and your body weight to apply pressure to different muscle groups. Read on to find out why you should add it to your recovery routine.
Author: Caitlen Martin
Experiencing pins and needles or numbness in your toes? Feels like you’re standing on a stone? No, you're not going crazy, but you may have a Morton’s neuroma in the front of your foot. Now, before you go and do a quick Google search, we’ll provide you with some information about this condition and how we can help you to overcome it!
Author: Dion Vallianos
Feet could be the most unloved and misunderstood parts of the human body. Yet they’re vitally important to our overall health. Quite simply, we couldn’t stand and walk day after day without them. Here are five reasons why our feet are amazing. It’s time to start loving and appreciating them!
Author: Andrew Buldt
Is your child complaining of heel pain? Read on to find out about the most common cause of heel pain in active children.
Author: Caitlen Martin
As we approach the business end of the footy season, the last thing you need is to develop niggles in the lower legs and feet that stop you from performing at your best and helping your team win the crucial games. Making sure that your footy boots are appropriate could be the difference between starring in the finals or watching from the sidelines. Getting the fit right is absolutely essential. Here are some tips that you can use to assess the fit of your footy boots.
Author: Dion Vallianos
Winter is well and truly upon us and as good as the ski slopes look, it can be a tricky time for our feet! Cooler temperatures both out and about and within the home can have an effect on our circulation and consequently, we are left with the discomfort of cold (sometimes freezing) feet and toes! In order to assist with some of this discomfort and get your feet back to their normal selves, here are my 5 tips to help you maintain warmer feet and avoid frostbite!
Author: Caitlen Martin
Most people have an opinion about orthotics before they walk in the door. It may be based on personal experience, what someone has told them or what they've read on the internet. People usually have a very positive or negative opinion about orthotics. They either don't want them or must have them. This is what's motivated me to write two blog posts that dispel the myths about orthotics. The first will cover the reasons people don't want to get orthotics and the second will cover the reasons people do want to get orthotics.
Author: Shaun Bergin
