Experiencing heel or arch pain when you get out of bed in the morning? The pain is most likely coming from the plantar fascia. Give this exercise a try to reduce the severity and duration of the pain.
Author: Shaun Bergin
Experiencing heel or arch pain when you get out of bed in the morning? The pain is most likely coming from the plantar fascia. Give this exercise a try to reduce the severity and duration of the pain.
Author: Shaun Bergin